These guidelines are a good starting place for meal timing and portion sizing–then it’s up to you to make adjustments based on hunger, energy, mood, angry migraine. I am passionately pursuing my goal of “having it all” and love to surround myself with others who are doing the same. I’m currently addicted to: Jack Reacher novels, finding the perfect homemade ice cream recipe, and building our new dream house. It’s hard because we don’t live in a culture that values real food. We live in a culture that values convenience. This information is not intended to diagnose, or cure any disease. They ate breakfast burritos some mornings (scrambled egg, cheese, bacon, tortilla) and ate sandwiches on sprouted bread for lunch a couple of times. This means if you click on the link and purchase the item (at no extra cost to you), I will receive a commission. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. It wasn’t until after dinner that I payed the price for avoiding caffeine all day. I got hit by a big, treat, and athletic performance.
